ABOUT US

MORGAN HILL PILATES is a bright studio located upstairs in the Classic Square Building on Monterey Rd. (between Tennant and Dunne next to the car wash) in Morgan Hill. Established in 2016, we offer privates, semi privates, small group apparatus and mat classes, in a private upstairs location and virtually.

Our staff is compassionate, welcoming and dedicated to your success! Our skilled instructors are able to adapt to your needs while also focusing on your exercise precision and effectiveness, whether you chose to  work with us one on one or in a group. 

If you choose to join a class, we will provide you with a reserved spot (if preferred and available), so you are never fighting to attend a class and can rely on a consistent workout routine which in turn will lead to results!

 We offer a fun, friendly, non competitive atmosphere of individuals who encourage, support, and motivate each other no matter where you are at on your fitness journey. What better way to inspire you to keep going than enjoying what you do and who you do it with!


ABOUT PILATES
Pilates, originally called "Contrology", was developed by Joseph Pilates in the 1920s and includes over 500 exercises to build core strength, muscular balance, and flexibility. Pilates also concentrates on coordination of breath, postural alignment, spine, pelvis and shoulder stabilization, while moving and working the body as a whole.  It is a low impact form of exercise that utilizes body weight, specially designed spring based apparatus and props.  It is safe and effective for beginners as well as challenging for advanced exercisers and athletes. Practicing Pilates is easy on the joints, strives to work the body in varying positions and can focus on pure fitness, rehabilitation, sports improvement, stress relief and more.

Equipment:
Balanced Body Reformers, Springs boads, Wunda Chairs, Cadillac, Ladder barrel
Props include:
Rollers, Oov, Magic Circles, Balls, bands