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Class Descriptions
All Classes will focus on a full body workout utilizing the Pilates concepts of breath, core strength, alignment, and Mindbody connection to assist in improving strength, mobility, and flexibility.
Where to start:
To add challenge:
Rae R.
“She has always structured her program to fit the needs of each of her clients, no matter the class size. Which bring me to “class size” she keeps small intimate instruction so she can give each and every one a more one on one experience even while in a group setting. She is mindful of how your body is feeling on the day of class and also is considerate of any long term/short term injuries that need special attention. "
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