Appointments

Intro Session
-
Recommended for all new clients prior to joining classes
-
Discuss goals, health history and answer questions and concerns
-
Learn what pilates is and how is can work for you
-
Introduction to the apparatus
-
Receive a recommendation on how to best reach your goals based on our assessment

Private Session
-
Recommended for those new to Pilates, recovering from injury or have ongoing conditions that needs special attention
-
Allows you to learn and move at your own pace so you can become comfortable with the equipment and Pilates movements
-
Tailored specifically to your needs and goals
-
Focus on gaining greater awareness and knowledge of how your body functions

Semi Private Session
-
2-3 people
-
Great for friends or family that want to work out together in a private environment (studio does not supply partner)