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Introductory One on One

  • Recommended for all new clients prior to joining classes

  • Discuss goals, health history and answer questions and concerns 

  • Learn what pilates is and how is can work for you

  • Introduction to the apparatus

  • Receive a recommendation on how to best reach your goals based on our assessment 

Privates/ One on One

  • Recommended for those new to Pilates, recovering from injury or have ongoing conditions that needs special attention

  • Allows you to learn and move at your own pace so you can become comfortable with the equipment and Pilates movements

  • Tailored specifically to your needs and goals

  • Focus on gaining greater awareness and knowledge of how your body functions

Pilates Instructor

Semi Private

  • 2-3 people

  • Great for friends or family that want to work out together in a private environment (studio does not supply partner)

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