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Class Schedule

MONDAYS

8:30am Form & Flow

9:30am Sweat & Flow

10:30am Restore & Align

11:30am Progressions

5pm Restore & Align

6pm Form & Flow

THURSDAYS

8:30am Sweat & Flow

9:30am Form & Flow

5pm Form & Flow

6pm Restore & Align

TUESDAYS

7:30am Restore & Align

9am  Core Essentials

10am Progressions

12pm class coming soon 

5pm Restore & Align

FRIDAYS

7:30am Core Essentials

9am Jump & Tone

10am Restore & Align

11am Progressions

WEDNESDAYS

9am Form & Flow

10am Strength & Functional Movement

11am Restore & Align

5pm Core Essentials

6pm Form & Flow 

SATURDAYS

8am Advanced Concepts

9am Core Essentials

10am Progressions

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