Full Class Schedule

MONDAYS

8:30am Elevate Flow **

9:30am Dynamic Strength **

10:30am Align Flow**

11:30am Progressions **

5pm Align Flow **

6pm Elevate Flow **

THURSDAYS

8:30am Dynamic Strength **

9:30am Elevate Flow **

10:30am Progressions

5pm Align Flow

6pm Progressions**

SUNDAYS

10am Progressions

11am Core Essentials

TUESDAYS

8am Align Flow**

9am Elevate Flow

10am Progressions **

12pm Core Essentials

FRIDAYS

8am Core Essentials

9am Elevate Flow

10am Align Flow

11am Progressions

WEDNESDAYS

9am Progressions

10am Build & Balance

5pm Core Essentials**

6pm Elevate Flow**

SATURDAYS

8am Empower

9am Core Essentials **

10am Progressions **

** ongoing reservations for this class are full. Waitlist or drop in available