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Class Schedule
MONDAYS
8:30am Form & Flow
9:30am Sweat & Flow
10:30am Restore & Align
11:30am Progressions
5pm Restore & Align
6pm Form & Flow
THURSDAYS
8:30am Sweat & Flow
9:30am Form & Flow
10:30am Core Essentials
5pm Restore & Align
6pm Progressions
SUNDAYS
10am Stretch & Restore
TUESDAYS
8am Restore & Align
9am Core Essentials
10am Progressions
12pm Jump & Tone
FRIDAYS
8am Core Essentials
9am Jump & Tone
10am Restore & Align
11am Progressions
WEDNESDAYS
9am Form & Flow
10am Strength & Functional Movement
11am Restore & Align
5pm Core Essentials
6pm Form & Flow
SATURDAYS
8am Advanced Concepts
9am Core Essentials
10am Progressions
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