Full Class Schedule

** ongoing reservations for this class are full. Waitlist or drop in as available

MONDAYS

8:30am Elevate Flow **

9:30am Dynamic Strength **

10:30am Align Flow**

11:30am Progressions **

5pm Align Flow **

6pm Elevate Flow **

THURSDAYS

8:30am Dynamic Strength **

9:30am Elevate Flow **

10:30am Progressions

5pm Align Flow

6pm Progressions**

SUNDAYS

10am Progressions

11am Core Essentials

TUESDAYS

8am Progressions

9am Elevate Flow

10am Progressions

6pm Progressions

FRIDAYS

8am Core Essentials

9am Elevate Flow

10am Align Flow

11am Progressions

WEDNESDAYS

9am Dynamic Strength

10am Build & Balance

5pm Core Essentials

6pm Elevate Flow**

SATURDAYS

8am Empower

9am Core Essentials

10am Progressions **