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Class Schedule

MONDAYS

8:30am Form & Flow **

9:30am Sweat & Flow **

10:30am Restore & Align **

11:30am Progressions **

5pm Restore & Align **

6pm Form & Flow

THURSDAYS

8:30am Sweat & Flow **

9:30am Form & Flow **

10:30am Progressions

5pm Restore & Align

6pm Progressions

SUNDAYS

10am Stretch & Restore

11am Progressions

TUESDAYS

8am Restore & Align

9am  Core Essentials

10am Progressions **

12pm Jump & Tone

FRIDAYS

8am Core Essentials

9am Jump & Tone

10am Restore & Align

11am Progressions

WEDNESDAYS

9am Progressions **

10am Strength & Functional Movement

11am Restore & Align

5pm Core Essentials

6pm Form & Flow **

SATURDAYS

8am Advanced Concepts

9am Core Essentials **

10am Progressions **

** ongoing reservations for this class are full. Waitlist or drop in available

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