top of page
Class Schedule
MONDAYS
8:30am Form & Flow
9:30am Sweat & Flow
10:30am Restore & Align
11:30am Progressions
5pm Restore & Align
6pm Form & Flow
THURSDAYS
8:30am Sweat & Flow
9:30am Form & Flow
5pm Restore & Align
TUESDAYS
7:30am Core Essentials
9am Core Essentials
10am Progressions
11am/12pm class coming soon
FRIDAYS
7:30am Core Essentials
9am Jump & Tone
10am Restore & Align
11am Progressions
WEDNESDAYS
9am Form & Flow
10am Strength & Functional Movement
11am Restore & Align
5pm Core Essentials
6pm Form & Flow
SATURDAYS
8am Advanced Concepts
10am Progressions
bottom of page