Introductory One on One
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Recommended for all new clients prior to joining classes
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Discuss goals, health history and answer questions and concerns
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Learn what pilates is and how is can work for you
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Introduction to the apparatus
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Receive a recommendation on how to best reach your goals based on our assessment
Privates/ One on One
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Recommended for those new to Pilates, recovering from injury or have ongoing conditions that needs special attention
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Allows you to learn and move at your own pace so you can become comfortable with the equipment and Pilates movements
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Tailored specifically to your needs and goals
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Focus on gaining greater awareness and knowledge of how your body functions
Semi Private
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2-3 people
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Great for friends or family that want to work out together in a private environment (studio does not supply partner)
Small Group Classes
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Class size limited to 6 people MAX, allowing for individualized attention so that your needs and goals are being met
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Each class may use one or all pieces of Pilates equipment (mat, reformer, springboard, chair)
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Classes organized based on level/pace
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Allows you a group experiences without sacrificing personal attention
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When you join a class, we will provide you with a reserved spot (if preferred and available), so you are never fighting to attend a class and can rely on a consistent workout routine which in turn will lead to results!
Rae R.
“She has always structured her program to fit the needs of each of her clients, no matter the class size. Which bring me to “class size” she keeps small intimate instruction so she can give each and every one a more one on one experience even while in a group setting. She is mindful of how your body is feeling on the day of class and also is considerate of any long term/short term injuries that need special attention. "