INTRODUCTORY SESSION
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Recommended for all new clients prior to joining classes
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Discuss goals and concerns
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Learn what pilates is and how is can work for you
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Introduction to the apparatus
PRIVATES / ONE ON ONE
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Recommended for those new to Pilates, recovering from injury or have ongoing conditions that needs special attention
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Allows you to learn and move at your own pace so you can become comfortable with the equipment and Pilates movements
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Tailored specifically to your needs and goals
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Focus on gaining greater awareness of the movements and knowledge of your body
SEMI PRIVATES
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2-3 people
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Great for friends or family that want to work out together in a private environment (studio does not supply partner)
GROUP CLASSES
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Class size limited to 5 people MAX, allowing for individualized attention so that your needs and goals are being met
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Each class may use one or all pieces of Pilates equipment (mat, reformer, springboard, chair)
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Classes organized based on level/pace
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Allows you a group experiences without sacrificing personal attention
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When you join a class, we will provide you with a reserved spot (if preferred and available), so you are never fighting to attend a class and can rely on a consistent workout routine which in turn will lead to results!